The 1% rule and Motherhood

How Just 1% of Your Day Can Transform Your Life as a Busy Mom

What if I told you that by committing just 1% of your time each day, you could radically transform your life? As busy moms, it’s easy to feel like we’re stuck on a hamster wheel—endlessly running but never getting closer to our dream life. But what if the solution was as simple as 14 minutes a day? Let’s break down how the 1% rule can change everything for you.

Define Your Dream Life

Before you can make meaningful changes in your life, you need to know what you're striving for. Take a moment to think about what your dream life would look and feel like. What does a fulfilling day as a mom look like to you? Is it more time for self-care? Less stress juggling responsibilities? More time spent enjoying your family?

Your dream life is personal, and defining it is the first step toward achieving it. The goal isn’t to create a perfect, idealized version of motherhood, but to focus on what truly brings you joy and fulfillment. When you have clarity about the life you want to live, it becomes much easier to take steps toward it.

The Power of 1%

Now, let’s talk about the math behind the 1% rule. It may seem impossible to carve out extra time in your busy schedule, but 1% of your day only adds up to 14.4 minutes. That’s it! Just a small daily commitment, but over time, it makes a huge difference.

Think about it: over a year, 1% of your time equals 87.6 hours, or 3.65 days. Imagine what you could achieve if you dedicated that time to improving your mindset, building self-love, and regulating your emotions. The power lies in consistency—small, daily actions that compound into significant results.

What Does Mindset, Self-Love, and Nervous System Regulation Mean?

To make the most of your 14 minutes a day, focus on three core areas: mindset, self-love, and nervous system regulation. But what exactly do these terms mean? Let’s break them down.

Mindset Work

Mindset is the foundation for change. It’s about how you talk to yourself and the beliefs you hold about what’s possible in your life. Start with daily affirmations that challenge your negative thoughts. For example, instead of thinking, “I’m not doing enough as a mom,” reframe that to “I’m giving my best to my family, and that’s enough.” Over time, these small mindset shifts will have a big impact on how you experience motherhood.

If you're new to affirmations, I’ve created a free guide with 30 powerful affirmations for mothers that you can use to start shifting your mindset right away. It’s a simple resource designed to help busy moms like you feel more empowered and joyful throughout the day.

Self-Love Practices

Self-love isn’t about indulging in luxury, though it can be if that’s what brings you joy. It’s about nurturing your emotional and mental well-being. This can be as simple as taking five minutes each morning to meditate, journal, or express gratitude. It’s about intentionally creating moments in your day where you show up for yourself.

Nervous System Regulation

As moms, our nervous systems are constantly in overdrive—whether it's rushing to meet deadlines, handling family demands, or managing stress. Learning to regulate your nervous system is key to maintaining calm and resilience. Simple techniques like deep breathing, grounding exercises, or short mindfulness practices can help reduce stress and improve your overall mental and emotional health.

To dive deeper into these practices, consider joining Inner Bloom, a women's wellness app that provides access to over 70 expert coaches. Inner Bloom is dedicated to supporting women in transforming their mindset, learning self-love practices, and regulating their nervous systems. It’s a supportive community where you can get personalized guidance and learn effective tools to improve your daily life as a mom.

How to Implement the 1% Rule in Your Daily Life

Here’s the good news: implementing the 1% rule doesn’t require a complete life overhaul. You can start small and still experience a shift in how you feel day-to-day. Below are a few easy ways you can start incorporating 14 minutes of personal growth into your daily routine:

Morning Affirmations

Start your day by spending just five minutes saying affirmations out loud or in your mind. Choose affirmations that resonate with where you are right now. Examples include:

- "I am enough."

- "I am doing my best, and that is all I need to do."

- "Today, I choose joy."

If you're looking for more affirmations to get started, remember to grab my free guide, which is full of affirmations specifically designed for busy moms. These small mindset shifts will set a positive tone for the rest of your day.

Midday Mindfulness

Find five minutes in the middle of your day to check in with yourself. It could be a moment while your kids are napping or when you’re taking a break from work. Take deep breaths and ground yourself in the present moment. This simple exercise helps calm your nervous system and keeps you balanced.

Evening Reflection

Before bed, spend a few minutes journaling or practicing gratitude. Reflect on your day, acknowledge your wins (big and small), and express gratitude for what went right. This routine helps create a sense of closure for your day and promotes positive sleep patterns.

Consistency is Key

The magic of the 1% rule is in its simplicity. It doesn’t require a huge time commitment or a massive lifestyle overhaul. The key to success is consistency. By dedicating 14 minutes each day to small but intentional practices like affirmations, self-love, and mindfulness, you’ll start to notice big shifts in your mindset and overall well-being.

If you're ready to take the next step, Inner Bloom is here to support you. It’s not just about affirmations—it’s about surrounding yourself with a community of women and coaches who understand what it’s like to balance motherhood, self-care, and personal growth. With access to 70+ coaches, you can get the personalized support you need to transform your mindset, regulate your nervous system, and build a foundation of self-love.

Are You Ready to Start?

If you’re ready to dedicate just 1% of your day to transforming your life, start with this simple guide. Download my free list of 30 affirmations for moms, along with a step-by-step guide on how to implement them into your busy life. It’s time to prioritize yourself and create the joy-filled life you deserve. And if you're looking for more support on your journey, consider joining the Inner Bloom app, where expert coaches and a thriving community are waiting to guide you every step of the way.

Where ever you are in your motherhood journey, I want you to know that you are already doing an amazing job and I’m always open to chat and answer your questions should you have any.

Kathryn x

This post may include affiliate links which I make money from at no extra cost to you. I am passionate about mothers well being and this will always be the focus of my content.